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Keep your common sense about you, and remember the big picture – your overall diet, not some fancy marketing or buzzwords.

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This is a breakdown of the 5 foods that I’ve found seriously do screw up peoples’ progress through my time as a coach and trainer. As much as I admire him for the work he’s done with nutrition in schools, I point the finger at Jamie Oliver for this one.

So sit back, put your feet up and read on while sipping your diet Coke, safe in the knowledge that I won’t be telling you to ditch that any time soon. His “drizzles” of oil turn out to be a whole half-bottle poured on top of a salad, a steak, in pasta – you name it, good old Jamie whacks it on EVERYTHING. A fat (or any food for that matter) is only as healthy as your diet as a whole. Mandy: So a word of warning – while it’s perfectly okay to drink some of your calories – (hey, what’s a life without beer? Actually, any paleo “treat” along with gluten-free or raw biscuits, cookies, muffins, and the like can fit in this category. By taking out the “unhealthy” oats, flour, and sugar, and replacing it with “natural” coconut or almond flour, dried fruit, real butter, and so forth, you massively ramp up the calorie intake.

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Manroulette was launched at about the same time as Chatroulette, except our focus has been primarily on gay chat.All Roush versions of the 2015 Ford Mustang come with an in-house body kit that take the car’s looks in a much more aggressive direction.Gone are the rounded curves of the stock Mustang’s front end, as Roush has replaced the entire grille and front fascia with its own sculpted bits that actually extend the nose a few inches further forward than in the stock car.I’m all for a good intake of fats (I generally recommend 0.3 to 0.6 grams of fat per pound of bodyweight daily) but it’s too easy to overdo the oils, again, especially if you’re not weighing or measuring your servings. Since when did cavemen find the time to make baked goods anyway? Go ahead – if it makes you feel like you’re doing your bit, I’d never tell anyone to do otherwise.At around 120 calories per tablespoon of oil, I’ll take whole-food fat sources over oils any day of the week. The best way to add in a load of non-satiating, empty calories. Actually, while we’re on the coffee theme, I’ll also add in the “Skinny caramel latte crowd.” Can you drink your calories by way of a skinny caramel latte if you wish? But a couple of these a day makes a pretty big dent in your daily calorie intake, and most folk don’t even think about drinks like this containing calories. You might feel better for it, and placebo or not, that’s a good thing.I wouldn’t argue with most of that in the slightest. Too many people buy into the hype of healthy fats, forget they’re still fats (at 9 calories per gram) and go nuts with the oil, cooking all their meals in it, and using it ad libitum on salads and veggies. And they were caramel ones too, but like I said – skinny. And I am partial to a chocolate Frappuccino now and then when I’m feeling it a slightly fruity mood myself )- liquid calories add up quickly and need to be counted. Yes, those sugar-laden, sweetener-infused, delicious bundles of goodness you buy from the bakery aisle at Tesco may not be that diet-friendly, but I’ll take one of those over a fat-packed, calorie-dense ball of something that claims to resemble a muffin, that’s made from some weird concoction of raw cocoa powder, coconut, and almonds.

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