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He has been researching the benefits of intermittent fasting for more than 20 years.

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Originally, it was 500 calories a day for a woman, and 600 for a man – roughly a quarter of the recommended daily intakes – simply because that was the version of IF I’d done myself, with huge success.

But quite a few people told me that they struggled to adapt to just 600 calories a day.

The 5:2 diet is all about an approach known as intermittent fasting, or IF.

A more accurate description would be ‘intermittent calorie restriction’ because what you are doing is cutting back on your calories two days a week, albeit rather dramatically.

I’ve used what I’ve learned about dieting over the last decade to create a three-in-one approach that can be used if you just want to lose an inch around the middle, have a stone or more to shift, or need to shed a more drastic amount.

Most people, I suspect, would opt for the middle way: losing a decent amount of weight, as painlessly as possible.

It is an approach I pioneered several years ago and which formed the basis of The Fast Diet, a book I wrote with Mimi Spencer.

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